Volume 3,Issue 7
Research on the Optimization Path of Resistance Training in Tennis Training in the New Era
In the development process of modern sports, tennis players need to further improve their physical fitness and skills. Resistance training, as an effective means to enhance athletes' strength, speed and endurance, has become an important part of tennis training. Based on this, this article will, in light of the current problems existing in tennis resistance training, such as insufficient integration with specific movements and neglect of training small muscle groups and stable muscle groups, elaborate in detail on the optimization path of resistance training, with the aim of promoting the sustainable development of tennis training in China.
[1] Chen X L, 2023, Research on the Impact of Unstable Resistance Training on the Athletic Performance of College Students Majoring in Tennis, Liaoning Normal University.
[2] Qiu L T, Shen H, Wang G Y, 2024, The influence of Different resistance Training on the 2000-meter dynamometer performance of adolescent male rowers. Chinese Sports Coaches, 32(3):52-54.
[3] Qi L R, 2023, Research on the Impact of Compound Training on the Specialized Mobility of Tennis Players in Sports Colleges. Xi 'an University of Physical Education.
[4] Chen C, 2023, Experimental Study on the Impact of Resistance Training with Elastic Bands on the Effect of Tennis Intercepting: A Case Study of Students in the Tennis Specialized Class of Xi 'an University of Physical Education. Xi 'an University of Physical Education.
[5] Pan H L, 2023, Research on the Impact of Resistance Training with Elastic Bands on the Hitting Effect of Tennis Players. Sports and Leisure: Mass Sports, (18): 0019-0021.