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Volume 3,Issue 7

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26 August 2025

A Study on the Impact of Functional Training Based on FMS Testing on Children's Basketball Offensive Techniques

Lei Han1 Dong Kou*
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1 Changji College, Changji College, Changji 831100, Xinjiang, China
LNE 2025 , 3(7), 64–68; https://doi.org/10.18063/LNE.v3i7.736
© 2025 by the Author. Licensee Whioce Publishing, Singapore. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution 4.0 International License ( https://creativecommons.org/licenses/by/4.0/ )
Abstract

Basketball is one of the world-renowned sports. Its competitive activities require participants to master solid skills. Basketball usually involves multi-person cooperation, and any training in this sport should start from an early age. The level of basic skills in a sport determines the achievements one can attain in that sport. Physical fitness training helps improve sports performance; however, during childhood, due to the slow development of bones, it is not recommended to carry out a large amount of resistance training to avoid sports injuries. The implementation of functional training helps address such issues, reduce the occurrence of sports injuries, effectively enhance children's physical literacy, and assist them in achieving good sports performance.

Keywords
FMS test
functional training
children's basketball offensive skills
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